The Facts of Super-foods – Do They Really Work Super?
In health and food language, the term “super-foods” has been a buzzword popularly. But, it doesn’t have any definition technically along with the evidence of the science – while it works positively and need not apply to the real diet. The nutritious based foods diet like vegetables and fruits ensure balanced nutrient for our health are typically called “balanced diet” and when these nutrients are available in a single fruit could be called “Super-food”. Why are they named Super-foods? As it’s said that super-foods are the foods that are full of nutrients, which is beneficial for our health as well a well-being. This term is imported newly in the world for a colloquial term of foods or as the marketing strategies to promote any fruit, vegetables or food. Importance of Super-foods Some super-foods contain antioxidants that help to protect cells, good satiating fats use them avoiding harmful Trans fats. They also contain many kinds of vitamins and minerals along with other es