Sound Health

Nowadays heart disease with stroke is one of the major causes of death in the United States. So, if you understand your risk, you can improve your chances to avoid this complication. Although family history and age increase the risks of stroke highly, but taking your health into your own hands and making a few lifestyle changes can turn everything around. Take a look below for five ways to help you stay happy and healthy while preventing a stroke. Reduce your stress Stress is a known cause of stroke, so reducing or eliminating stressors in your life can have a major impact on your health. And this doesn’t just mean heading to a yoga class twice a week and taking long baths (although those can be very helpful), you’ll also need to keep your temper under control and keep depression at bay, both of which are stressful on your body and health. People who are quick to anger, or who are aggressive in nature, are at a higher risk for stroke and heart disease , as are people who s

Normally, anxiety is one of the common parts of human life. Anxiety could be felt when you are in the problem at your works, before of participating in a test or taking an important decision. But the disorders of anxiety are related to worry and fear more than short-term. If a person is suffering from anxiety disorder , it does not reduce and become worse day by day. It could be affected by regular job performance, educational activities and even in your relationship. You might be surprised to know that anxiety is the most common mental health issue in the people of the U.S.A., which is 1 out of 5 people at this time, reported by the “National Alliance on Mental Illness." Sings & Symptoms of Mental Disorders, Anxiety It could vary on anxiety disorder, but its general  signs and symptoms are as: Feelings of fear, panic or uneasiness Sleeping Problems Sweaty or Cold feet or hands Shortness of breath Palpitations of Heart Unable

China and India is the native of the Green Tea . Nowadays it’s being consumed worldwide for various health benefits . It has been gained more popularity recently in the U.S.A. Tea is the most drinking beverage after water and 78 percent is black tea and 20 percent is green tea. Most of the types of tea are from the Camellia sinensis bush. Its oxidation levels of the leaves decide the different category of tea. Some Proven Amazingly Super Benefits of Drinking Green Tea Among the beverages, green tea is the healthiest one, in the world. It’s full of nutrients and antioxidants, which effects powerfully on the human body. There are many kinds of health advantages of green tea , among them some Proven Amazingly Super Benefits of Drinking Green Tea: Skincare Green tea could be helpful to remove signs of aging and wrinkles with its anti-inflammatory and anti-oxidant properties. Moreover, it has been proven that green tea can reduce sun damage to human and animal studies. Weig

Cycling is a helpful way to your body healthy and fit . It helps recovering from injury, losing weight, getting smarter – these are just for the starters. But, cycling regularly helps many ways to keep your physical and mental health fit and well. There is a proverb regarding orthopedic medication that you may not walk/hobble, but you can simply ride a bike. You can do it for your bad knees and had hips as well. Unique Health Benefits of Cycling – Bike Riding People with any fitness level are able cycling for some five or more kilometers. Moreover, cycling fights against depression, diabetes and helps to stave off some fatal health issues, including cancer, heart disease etc. Here are some of the unique ways to keep your body healthy and fit with cycling. Looses Fat with Steady & Sustainably Looking for a quick fix weight-loss? It’s not the proper way or place. You’re going to lose your body weight with peeling off at a steady and reasonable along with sustainable

Walking is a matter of simple, free and which is one of the easiest ways to become more active. It helps to become healthier and lose extraweight. Sometimes it thinks as a form of exercise while walking briskly helps to build stamina and burn excess calories. You need not walk for hours when 10-minutes regular walk offers a lot of health benefits . Some Amazing Health Benefits of Walking There are many benefits of walking , but we have selected some amazing ones for you. So, let’s continue to read the content that makes you able to learn all of them. Trim Your Waistline If you’re a beginner to note the midriff bulge, a usual daily fast walk can help get rid of it. A regular fast walking that offers you to have flat abs. it’s important to keep in mind you follow the walking technique that must be correct. Look straight ahead and hold your head up that’s not on the ground. Keep your shoulders, neck and back in the relax mode. If you walk with stiffness, it will be much ti

All people expect healthy fitness and well moving body to continue their everyday life smoothly. You might get tired of doing the efforts without any results. Even, you might have a regular routine and well-known about the machines how to use. Time is a tough matter for many of us financially. But, you must not cut back your unnecessary costs and you’ll find your bill is not getting fit with it.  Some Surefire Fitness Tips from the experts  You might remain undone after doing all efforts without learning the proper ways of fitness. So, here are some of the surefire fitness tips from the health and fitness experts that may help to obtain your desired aims. Learn the Nutritional Basics. You can ask some personal trainer and you’ll get the reply that eating works most significantly to achieve your training goals. Food acts as the body-fuels to complete your goals. Without correct nutrition of quality foods, no goal could be achieved and you got stalled. As a result, eating of

There are not many things in our life as amazing as coffee . This drink makes the working day possible, but in the liquid form of bean or ground or extract, the substance works with magic to overcome many girly issues in the beauty department, such as, caffeine is proven thing to blow up away cellulite, applying of some Java can boost the growth of your hair and it can goodbye the puffy eyes forever.  The Usage of Coffee Making You More Bright & Beautiful We are agreeing with many other experts that if you are taking some cups of coffee; you can gain many kinds of good things from it, such as beauty, brightness, and wellness. Continue reading to discover some unknown and useful beauty benefits of coffee: 1. Antioxidant Blast Normally we are familiar with various fruits and vegetables to get antioxidants, like pomegranate or blueberries, but most of us are unknown that one cup of coffee is a pack of amazing antioxidant that works for our skin health . We know

Is it possible to stay young forever or to add some years to your lifetime? YES! Some anti-aging foods can make it simply possible! There are many factors are involved in long life. Moreover, by following the good lifestyle, eating a nutritious diet and staying active, you can make the process of aging. Anti-aging Foods – What are the Foods That Keep You, Young? If you grow old with age, need of calorie drop. So, it’s too important to select the foods that are nutrient-rich. But, contain low-calorie, including Tomatoes, Olive Oil, Yogurt, Fish, Chocolate, Nuts, Blueberries, etc. And you must make a limit of less-healthy, treats with low-calorie like dairy of full-fat and desserts of sugar.We have chosen top 7 foods that keep you young and prevent aging: 1. Tomatoes Lycopene is available in Tomatoes, which is one of the best antioxidants. It fights against free radicals and makes smoother of your immunity. Tomatoes can get the credit by having the ability to combat some ca

In spite of its popular connection with a journey to the lavatory,  High-Fiber Fruits & Vegetables  is not a joke. Among other, high-fiber diets are helpful to reduce the danger of heart disease, hypertension, stroke, and constipation. But, unfortunately, most of the people are consuming low fiber diets all time. Only 3% of Americans are consuming high-fiber diets as it has been recommended. Necessity of High-Fiber Fruits & Vegetables Fiber is such a thing that is very vital for the human body, but it is never digested by the digestive organs – actually, it remains almost same in the amount from our plate to the restroom. There are two varieties of fiber – soluble & insoluble and most of the fruits and vegetables that are coming from the plants are mixed of both. The fiber that is soluble turns into getting in our stomach and makes our digestion process slow, which assists to lower blood glucose, cholesterol levels, and colon cancer. On the other hand, insoluble f

Ginger widely use in Asian and Indian sub-continental cuisine. But, its medicinal properties found in many cultures for healthy fitness as well. It also has an ancient history of making remedies of many kinds’ health issues such as nausea, pain, motion sickness and loss of appetite. Ginger root is consumed clean and fresh dried powder as a spice, as juice or in oil form. Health Benefits of Ginger Ginger has its long conventional and effective easing of many types of diseases like gastrointestinal distress, brilliant carminative, intestinal spasmolytic and other herbal medications. Some top ginger remedies are discussed here: Ginger reduces gastrointestinal issues.  A recent study of “double-blind” has successfully reported that ginger has the strong properties to eliminate the disorder of gastrointestinal and it can prevent effectively the symptoms and signs of motion sickness, generally seasickness. Ginger is able to reduce all types of motion sickness like nausea,