Cold & Flu: Top 7 Foods to Avoid Cold & Flu in This Winter

The Winter Season is going to be started as the temperatures are going down. It takes many types of illness in this season. Are you worried about winter? Leave the worries from this year!  Because we are telling about the foods that you can avoid the winter diseases, including cold, flu, sore throat, joint pain and many more forever. The simple changes in your regular diet are enough to prevent the winter issues.

So, let’s learn about the foods that recommend by the nutrition experts.

1. Garlic

Garlic is known to add flavor as well as the great ingredient to fight against cold & flu along with various health problems in the winter. The cloves of garlic keep you safe from cold and its potassium, calcium and sulfuric acids can give release from unwanted bacteria.

2. Red Bell Peppers

We know that vitamin C is essential to boost up our immune system. But it might not know to you that red bell peppers contain two times more vitamin C than any other fruits. Eating 5 servings of veggies and fruits daily can present 200 grams and more vitamin C that naturally improves our immunity.

3. Sweet Potatoes

Change the traditional smashed potato side in this Thanks giving Day with the sweet potatoes. Because they are full of carbohydrate and antioxidants, improve the functionality of the cells. So, you can remain safe from unwanted winter sickness, like cold & flu, throat pain, joint pain etc.

4. Fennel

Fennel contains more than 20% of vitamin C and prevents your body from the infectious diseases. You can get more white blood cells by consuming fennel destroy viruses and bacteria in our body. As a result, it causes less chance to fall in cold and flu along with other winter diseases.

5. Salmon

Salmon is a protein-rich super-food that provides essential nutrients and omega-3 fatty acid. These activate the T-cells and the T-cells protect you from various winter issues and keep you fit in the winter season.  

6. Yogurt

The Yogurts contain probiotics that help your body to protect from contaminations with assist in quicker recovery from many kinds of infections, like winter diseases. The healthy bacteria contains in the probiotics that helps to digest food. When foods are digested properly, it can improve your immunity to make defense against of various winter diseases.

7. Brussels sprouts

Brussels sprouts supply tons of vitamins and minerals for such a small quantity of calories. They also avert damage to cells in your body. All you necessitate is ½ cup to give you with ½ the amount of vitamin C, which is recommended as the daily dose.

These are the Top 7 Foods to Avoid Cold & Flu in This Winter. Moreover, there are some other foods, such as Green Tea, Turmeric, Oysters and many more foods, fruits and vegetables. These are very helpful to give you freedom of sickness in the winter season. They are the first line foods to defense against various winter diseases, but you must take care about your overall diet. Because a healthy and balanced diet can boost your immunity, you get protection from all unwanted health issues.