Healthy Eye Foods – Top 5 Foods to keep Your Eyes Fit

On the question of a healthy body, we focus on the heart, bones, kidney, brain, etc. first. But, Healthy Eyes is not less important than all of these. If you can keep your eyes healthy, you can prevent the diseases like vision loss, cataracts, night vision problem, dry eyes, macular degeneration, etc. As a whole, healthy eyes can keep you active and well lifestyle by adding some healthy foods. 

Top 5 Healthy Eye Foods to keep Your Eyes Fit

To keep your vision healthy, you must have Healthy eye foods. Here are Top 5 Healthy Eye Foods to keep Your Eyes Fit. 

1. Carrots

You have learned probably that orange-colored fruits and vegetables like carrots enhance eye health by protecting your vision. It’s true that Beta-carotene vitamin A is provided from these kinds of orange-colored natural foods and keeps your retina along with the other eyes’ give smooth functionality.

But, eating only foods that enriched beta-carotene is not enough for better eyesight. Some other vitamins with minerals are important for better eye health. Make staple of these five foods as your diet to remain in the shape of tip-top.

2. Dark Leafy Greens

Green, Dark leafy vegetables are full of the zeaxanthin and the carotenoids lutein, with spinach and kale, are top of it. The other leafy greens that are important for healthy eyes are broccoli, Swiss chard, Brussels sprouts, and collard greens.

Zeaxanthin and lutein are both essential elements for healthy eyes because they are available in your macula (it’s a tiny part of retina liable for proper central vision) with high concentrations. Moreover, the macula is also present in the macular pigment that absorbs harmful blue light. 

3. Blueberries

It’s not a thing hidden about the blueberries that it's filled with antioxidants, but you might unknown about its overall healthy functionalities for your eyes. A study of Tufts University has suggested that blueberries help to reduce the risk of glaucoma, cataracts, cancer, heart disease, and other health complications.

Blueberries are not only good for the eye but also work for your brain. Studies have suggested that it improves memory capacity and learning along with fights against the Alzheimer’s disease. 

4. Whole Grains

A lesser GI (Glycemic Index) foods are helpful to lower the risk of macular degeneration of aging. Your body swaps purified carbohydrates for quinoa, whole-wheat pasta and bread, whole oats and brown rice. To promote better eye health, these whole grains have niacin, zinc and vitamin E. 

5. Eggs

As similar as the leafy greens and spinach, the yolks of eggs are also another good source of zeaxanthin and lutein. The levels of these two elements increase from one egg respectively 38% and 26%. If you eat an egg-a-day, it does not effect on HDL or LDL cholesterol and triglycerides. Eggs are also full of vitamin D and carotene along with other important things to keep your eyes healthy. 

So, you can easily eat these Top 5 Healthy Eye Foods to Keep Your Eyes Fit and active for a long time, it can be said up to death. They work for your eyes and another part of the body, including heart, lungs, kidney, bones, etc. too.