Amazingly Healthy Fruit Pitaya or Dragon Fruit
This is about the Pitaya – also known as Dragon
fruit – the native of Central America,but it’s exported from and grow in
the countries of Southeast Asia, like Vietnam and Thailand. Among the various
species of cactus, its juicy stem serves the delicious fruit with the
moisturized climate of its growing area. Pitaya or dragon fruit has some
different names in various regions in the world, including Red Pitahaya, Strawberry Pear, Night blooming Cereus,Cinderella plant, Belle of the Night
etc.
Nutritional Facts of Pitaya/Dragon fruit
Here are the typical nutritional
facts of dragon fruit per 100 grams serving:
Water 80-90 g, Vitamin C 4–25 mg, Calcium 6–10 mg,
Ash 0.4-0.7 g, Carbohydrates 9-14 g, Calories: 35-50, Fat 0.1-0.6 g, Carotene,
Vitamin A, traces; Fiber 0.3-0.9 g, Phosphorus 16 – 36 mg, Iron 0.3-0.7 mg,
Vitamin B3 0.2-0.45 mg,VitaminB1 traces,Vitamin B2 traces
and Protein 0.15-0.5 g.
Amazing Health Benefits of Dragon Fruit
It also is named a “crazy fruit”, because the appearance of
the fruit is improbable. It contains low calories along with numerous
nutrients, including B vitamins, vitamin C, antioxidants, fiber, protein, and
many more. Here are some Amazingly Healthy Fruit Pitaya or Dragon Fruit:
Rich in B Vitamins
B vitamins are water soluble that is essential for
the human body daily basis because it could not be stored in our
body.Moreover, they play a big role to produce energy and provide important
nutrients in our diet.We suffer from many kinds of disease due to lack of B
vitamins like gingivitis, ulcer and many more.
Magnesium in Dragonfruit
Magnesium helps to boost the energy. It also
needs to regulate the levels of calcium, potassium, and sodium. Moreover, it
can make relaxed your nerves, muscles and make you free of anxiety, which leads
you to sleep better and recovery of muscle or muscle pain.
Antioxidants in Dragon Fruit
Antioxidants in dragon fruit can protect the cells to
fight against the free radicals that are responsible for cancer, heart
diseases, and other associated health issues. They are also needed to keep your
skin firm and tight.
Vitamin C in Dragon Fruit
Vitamin C in Dragon fruit act to protect and boost
your immune system, prenatal health problems, eye disease, even skin wrinkling
and cardiovascular disease. It contains carotene and linked to many kinds of
anti-carcinogenic qualities like tumors.
High Fiber in Dragon Fruit
Highly fibered diets can reduce the dangers of heart disease, normalize bowel movements and maintain bowel health, control
the levels of blood sugar, lower the levels of cholesterol and helps to get the
proper weight. As the dragon fruit contains the significant amount of fiber
content, it can keep you free of these diseases along with constipation as well
as irritable bowel syndrome (IBS).
These are some about Amazingly Healthy Fruit
Pitaya or Dragon Fruit. Moreover, they have many more health benefits and
there is evidence for Dragon fruit that it’s safe to consume. There
is no risk to health to eat it.
Comments
Post a Comment