Scientifically and Religiously Proven Health Benefits of Dates
The cultivation and production
of dates have been since 6000 B.C. The date is sweetest among the
sweet fruits all around the world as well as come in various types and
varieties. Dates are often dry and could be eaten fresh and similar to the
raisins and plums. But in any form, fresh or dry, its health benefits are still
many.
Nutritional facts/Values of dates
At 100 grams serving of dates contain the
following nutritional values:
Fiber =6.7 grams. (27% RDA), Potassium=696 milligrams (20%
RDA), Copper=0.4 milligrams (18% RDA), Manganese=0.3 milligrams (15% RDA),
Magnesium=54 milligrams (14% RDA), Vitamin B6=0.2 milligrams (12% RDA).
NOTE:
Dates contain a high amount of sugar, 66.5 grams of 100 grams of serving. The
patients who need to consume less sugar; they must avoid eating dates to
maintain proper levels of blood sugar.
Improve Digest System
Dates are full of soluble fibers.
These fibers are essential for our better digestive health because
dates draw essential water into our digestive system, which helps to reduce constipation. The potassium that is found in dates could be treated ourselves
upset diarrhea and stomach. Dates are balanced of the digestive tract. It is
also empowering to good bacteria that work in our stomach.
Reduces the Risk of Stroke
More than 7 researchers have suggested that dates reduce the
risk of stroke by 9 percent for each 100 mg of magnesium, which
people eat in a day. The research is available in the “American Journal of
Clinical Nutrition”.
Dates Prevent Anemia
It’s a common problem for most people, anemia. It
happens due to lack of iron. Dates are the best source of enough iron, as a
result, they can treat anemia. Anemia could overcome by eating dates.
Moreover, iron levels are boosted by eating dates.
Reduced Blood Pressure
Magnesium of dates help to keep blood pressure,
lower or regularity, moreover, dates are packed of many kinds of minerals.
Potassium is also available on dates, which are functions in our body, help to
work properly on our heart along with lower the blood pressure.
Bone health, Regulate Blood Circulation and Improve Immune System
Dates contain not only magnesium or manganese but
also selenium, which is well known to prevent cancer. These are essential
minerals to keep bones healthy as well as regular blood circulation and
Improved Immune System. We should eat dates regularly along with other diets to
get the vitamins and minerals.
Diarrhea Prevention
Diarrhea is a great trouble issue of the regular
passing of watery or loose stools and it indicates the big problem of
the bowel along with other health issues. By eating dates regularly these
problems. Its minerals and vitamins help to improve the bowel activities.
So, Religious & Scientifically Proven Health
Benefits of Dates are
many, we have described above, some of them shortly. We should eat dates
regularly to maintain good health with good heart and other parts of our body, but
caution is to be taken from the patients like diabetes to eat more dates.
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