5 Super Foods - You heard not often about them before
You will find cool foods for weight loss are loaded in the
supermarkets and some are there that you tried never – you might not familiar
with exotic fruits that are supplied by Amazon, the heirloom veggies that are
produced by the family farmers, herbs and spices from Asia, the older grains
that loved the former civilizations are forgotten. Actually, there are so many
Franken-foods available in the food markets, but for more roots, stalks, and
vines they have come into the discussion in this century and they deserve
little more attention.
Super foods that you heard about them never before
The great and exceptional things of these 5 super foods are
discussed below. They are extremely nutrient-diverse and nutrient-dense that
means they bring strong quantities of minerals and vitamins we need our daily
nutrition.
1. JICAMA (HE-KUH-MUH)
Jicama is a root vegetable of Central America and it has
similarity with turnip or potato. It’s slightly sweet and juicy. It contains 49
calories in one cup and fiber load is about 6 grams. It's also full of vitamin
C. You can find it in the high-end supermarkets, including Fresh Market and
Whole Foods. You can eat it as raw by making slices or eat boiled as a potato when
it is soft.
2. KAMUT
Kamut was considered as the “food of Pharaohs” once upon a
time. It’s durum wheat’s cousin. It’s the alternative of brown rice by mere
mortals. It contains high levels of fatty acids for a healthy heart and vitamin
E for healthy skin & hair than whole grains. Its protein levels also high -
40% more than wheat. You can eat it by boiling in water for an hour, wait till
the grains are soft. You can consume it with vegetables, soy sauce, and lemon.
3. SUNFLOWER GREENS
The sunflower seeds grow within a week in soil and its
nutty-tasting, crunchy sprouts. It contains some healthy fats for heart, a good
source of plant protein and fiber, but it contains fewer calories. The greens
are found in the local markets of farmers and also available in some grocery
stores of higher-end. After washing the greens well, sprinkle olive oil and sea
salt to prepare a simple dish of crunchy or you can make the grilled chicken
bed. They are good with sandwiches as well.
4. GOLDENBERRIES
These dark yellow and tangy barriers are from South America.
They are sold there fresh or preserved. In the U.S. it will be available in the
bagged and the fruit dried. There are 5 grams fiber and 4 grams protein per
serving of golden-berries. They contain vitamin A significantly along with
antioxidants disease fighting. They are available at Whole Foods supermarket.
It could be consumed as a snack with dried berries along with raisins, with
salad, or with the breakfast cereal.
5. CELERIAC
In lacks of aesthetics, celeriac, the vegetable roots of
lumpy winter has made to please you. It’s flavored like celery. Celeriac is
packed with vitamin K that is called bone-building vitamin and it’s a great
source of potassium and vitamin C. It’s good to eat with other root veggies with
soups and shred or stews it uncooked into coleslaw. You can swap it with mashed
potatoes. It could treat in the same way of the spuds like peel it, then boil
and finally mash it. It has natural sweetener and less carbs.