Most Common Winter Health Issues & Their Survival Tips

Some Common Health issues, like asthma, cold & Flu, sore throat, are worsened or triggered in the winter. With chilly evening and foggy morning the winter is at the doorstep of yours. It’s the time to keep the doors closed all day long and it keep your heaters turn on. It comes with some extra time to stay in home to enjoy the favorite books or movies along with some regular and common diseases.

Some of the Most Common Winter Health Issues & Their Survival Tips

As it’ known to all the winter comes with plenty of irritating germs and sickness, only cold & flu viruses are blamed in the winter. With cold & flu many other health issues are got company with it. Here is some of the most common winter health issues & their survival tips:

Colds

Colds could be prevented by keeping clean your hands (hand washing) regularly. Washing hands kill the germs of bacteria and viruses. You include in your hands by touching the surfaces that used by many peoples, such as door handles, fence and light switches. If someone in your house is sick, you should keep the towels, glasses and cups clean along with other household elements.

Top tip: When you are caught by the cold, you should utilize the disposable tissues as an alternative of handkerchiefs to avoid using your hands constantly.

Flu

It’s a flu that is the biggest killer of weak people. The people of age group-65 & its up contain health conditions of long-term issues, such as kidney disease, diabetes. They are at the risk, particularly in the winter. The prevention of flu at the best way is having a flu vaccine for the children of 2-18 years old and flu nasal spray for the adults.

Top tip: By meeting your GP you can confirm about your flu and take necessary actions from your GP, such as the flu nasal spray or vaccine.

Asthma

Cold air in the winter season is the biggest trigger of the symptoms of asthma, like shortness of breath, wheezing. The people who are suffering from asthma should be stay very careful during the winter season.

Top tip: It’s very cold staying in the windy days. When you need to go out at this time, you must cover you by scarf on your mouth and nose. Be cautious about having regular medications and keep your rescue inhalers in a dry and warm place.

Sore throat

One of the most common viral infections is sore throat in the winter season. The evidences support that changing of temperature, from warm to cold, can affect your throat.

Top tip: The easiest and quickest remedy for your sore throat is gargling with boiled-salt water. Although, it can’t heal the infection of viruses, but you could be benefited from the pain of throat and meet your physician as soon as possible.

Painful joints

The peoples are suffering from arthritis with joint pains become more painful in the winter, but the cause is not clear of the case. The joints are gotten stiffness and painful in the cold weather.

Top tip: Some people get depressed in the months of winter that can make their pain more severe. The regular exercise can boost up your physical and mental state. Swimming is ideal for joint pain, but the medications are vital.

These are some of the Most Common winter Health Issues &Their Top Tips. Moreover, there are many health problems are commonly seen in the winter, such as, Norovirus, Heart attacks, Cold sores, Cold hands, Dry skin etc.


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