Most Common Winter Health Issues & Their Survival Tips
Some Common Health issues, like asthma, cold & Flu, sore
throat, are worsened or triggered in the winter. With chilly evening and foggy
morning the winter is at the doorstep of yours. It’s the time to keep the doors
closed all day long and it keep your heaters turn on. It comes with some extra
time to stay in home to enjoy the favorite books or movies along with some
regular and common diseases.
Some of the Most Common Winter Health Issues & Their Survival Tips
As it’ known to all the winter comes with plenty of
irritating germs and sickness, only cold & flu viruses are blamed in the
winter. With cold & flu many other health issues are got company with it.
Here is some of the most common winter health issues & their survival tips:
Colds
Colds could be prevented by keeping clean your hands (hand
washing) regularly. Washing hands kill the germs of bacteria and viruses. You
include in your hands by touching the surfaces that used by many peoples, such
as door handles, fence and light switches. If someone in your house is sick,
you should keep the towels, glasses and cups clean along with other household
elements.
Top tip:
When you are caught by the cold, you should utilize the disposable tissues as
an alternative of handkerchiefs to avoid using your hands constantly.
Flu
It’s a flu that is the biggest killer of weak people. The
people of age group-65 & its up contain health conditions of long-term
issues, such as kidney disease, diabetes. They are at the risk, particularly in
the winter. The prevention of flu at the best way is having a flu vaccine for
the children of 2-18 years old and flu nasal spray for the adults.
Top tip:
By meeting your GP you can confirm about your flu and take necessary actions
from your GP, such as the flu nasal spray or vaccine.
Asthma
Cold air in the winter season is the biggest trigger of the
symptoms of asthma, like shortness of breath, wheezing. The people who are
suffering from asthma should be stay very careful during the winter season.
Top tip:
It’s very cold staying in the windy days. When you need to go out at this time,
you must cover you by scarf on your mouth and nose. Be cautious about having
regular medications and keep your rescue inhalers in a dry and warm place.
Sore throat
One of the most common viral infections is sore throat in
the winter season. The evidences support that changing of temperature, from
warm to cold, can affect your throat.
Top tip:
The easiest and quickest remedy for your sore throat is gargling with
boiled-salt water. Although, it can’t heal the infection of viruses, but you
could be benefited from the pain of throat and meet your physician as soon as
possible.
Painful joints
The peoples are suffering from arthritis with joint pains
become more painful in the winter, but the cause is not clear of the case. The
joints are gotten stiffness and painful in the cold weather.
Top tip:
Some people get depressed in the months of winter that can make their pain more
severe. The regular exercise can boost up your physical and mental state.
Swimming is ideal for joint pain, but the medications are vital.
These are some of the Most Common winter Health Issues &Their Top Tips. Moreover, there are many health problems are commonly seen in
the winter, such as, Norovirus, Heart attacks, Cold sores, Cold hands, Dry skin
etc.
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