Sound Health

In health and food language, the term “super-foods” has been a buzzword popularly. But, it doesn’t have any definition technically along with the evidence of the science – while it works positively and need not apply to the real diet. The nutritious based foods diet like vegetables and fruits ensure balanced nutrient for our health are typically called “balanced diet” and when these nutrients are available in a single fruit could be called “Super-food”. Why are they named Super-foods? As it’s said that super-foods are the foods that are full of nutrients, which is beneficial for our health as well a well-being. This term is imported newly in the world for a colloquial term of foods or as the marketing strategies to promote any fruit, vegetables or food. Importance of Super-foods Some super-foods contain antioxidants that help to protect cells, good satiating fats use them avoiding harmful Trans fats. They also contain many kinds of vitamins and...

For your  Fall Detox Plan , you just need to implement some small changes that can help your body to detoxify it daily. You are detoxing yourself constantly many ways, but it should be supported by the natural processes of your body with some extra tactics. The summer traveling of the globe, drinking margaritas and sun-basking can make you a great fodder for Instagram, but all of them are taken on your body. 6 Small Changes that Makes a Great Difference for the Fall Detox Plan Read these 5 minutes reading my favorite tools of detox support that works really for your beautiful body. Here is some Top 6 Small Changes Making a Great Difference for the Fall Detox Plan : 1. Drink of Smarter Water If you are not drinking green water, go to take a piece of lemon. Although, lemons are naturally acidic, they can alkaline in the body. Lemon with warm water is the first thing to hydrate your body at the morning naturally; moreover, lemon helps t...

Wood apple or Bel  is actually an herb and its scientific name is Limonia acidisssima . It also calls for other names like elephant apple, monkey fruit, and much more in various parts of the world. Wood apple is a native of India, but available all over in the Indian subcontinent as well as another part of the planet. The fruit is extremely healthy for our health.  Some Extraordinary Health Benefits of Wood apple / Bel Fruit The health benefits  wood apple is, many including relief of constipation, dysentery, diarrhea, respiratory problems, piles, indigestion and peptic ulcer. Let’s learn about some  Extraordinary Health Benefits of Wood apple / Bel Fruit: Constipation Ripe wood apple is extremely the best of all kinds of laxatives. It tones up and clears the intestines. If someone takes the juice (sharbat) of ripe wood apple for 2/3 months, they can get relief from chronic disease like Irritable Bowel Syndrome (IBS). Heart diseases ...

This is about the Pitaya – also known as Dragon fruit – the native of Central America,but it’s exported from and grow in the countries of Southeast Asia, like Vietnam and Thailand. Among the various species of cactus, its juicy stem serves the delicious fruit with the moisturized climate of its growing area. Pitaya or dragon fruit has some different names in various regions in the world, including Red Pitahaya, Strawberry Pear, Night blooming Cereus,Cinderella plant, Belle of the Night etc.  Nutritional Facts of Pitaya/Dragon fruit Here are the typical nutritional facts of dragon fruit per 100 grams serving : Water 80-90 g, Vitamin C 4–25 mg, Calcium 6–10 mg, Ash 0.4-0.7 g, Carbohydrates 9-14 g, Calories: 35-50, Fat 0.1-0.6 g, Carotene, Vitamin A, traces; Fiber 0.3-0.9 g, Phosphorus 16 – 36 mg, Iron 0.3-0.7 mg, Vitamin B3 0.2-0.45 mg,VitaminB1 traces,Vitamin B2 traces and Protein 0.15-0.5 g. Amazing Health B...

Oranges  are sweet, juicy and well-known as the best natural source of vitamin C. It makes the snacks perfect and includes a special taste of our recipes. There is no doubt that oranges are most popular among fruits on the planet. Although it’s available from winter to summer, they are available all the year round depending on its variety.  Nutritional Facts of Oranges Although oranges are renowned for vitamin C it also has almost all kinds of vitamins, minerals, Electrolytes, Phyto-nutrients. Oranges also contain Energy, Carbohydrates, Protein and Dietary Fiber. We have a table below with full information on nutrition of oranges for 100-gram servings. Some Amazing Health Benefits Comes from Oranges & Nutri-Facts Here is some Amazing Health Benefits Comes from Oranges , which is selected from many of them, because oranges work in our body for the huge quantities of benefits. Some of them are as below:  Fight against Cancer The phytochem...

The cultivation and production of  dates  have been since 6000 B.C. The date is sweetest among the sweet fruits all around the world as well as come in various types and varieties. Dates are often dry and could be eaten fresh and similar to the raisins and plums. But in any form, fresh or dry, its health benefits are still many.  Nutritional facts/Values of dates At 100 grams serving of dates contain the following nutritional values: Fiber =6.7 grams. (27% RDA), Potassium=696 milligrams (20% RDA), Copper=0.4 milligrams (18% RDA), Manganese=0.3 milligrams (15% RDA), Magnesium=54 milligrams (14% RDA), Vitamin B6=0.2 milligrams (12% RDA). NOTE: Dates contain a high amount of sugar, 66.5 grams of 100 grams of serving. The patients who need to consume less sugar; they must avoid eating dates to maintain proper levels of blood sugar. Improve Digest System Dates are full of soluble fibers. These fibers are essential for o...

It’s common to lose weight keeping the body fit through physical exercises. Exercises are an important part of daily routine. But, you might be not familiar with the unknown and healthy benefits of doing daily physical exercises. Many of researchers have proved that physical exercises boost your body with different aspects about of your sound health . The recent study suggested that physical exercises not only for some known benefits but also it lower the risk of death. Moreover, if you follow the regular fitness routine of exercises, it cut the risk of stroke and cancer. It makes your bones and muscles stronger and improves digestion and brain health.  Best and top 5 Unknown & Healthy Benefits of Daily Physical Exercises Here are top 5 Unknown & Healthy Benefits of Daily Physical Exercises that are selected after huge studies.  1. Reduce the Risk of Heart Disease The cardiovascular diseases along with stroke are the mai...

Foods that keep your  heart healthy  mean a full plate of vegetables and fruits. You should consider fiber-rich foods.  Sometimes eating fish in a week that makes limit the unhealthy trans fats and saturated fats along with salt. It’s true that a single food does not cure for all types of health issues. Some 5 Foods for Healthy Heart That Keep Heart Fit Here are Some  5 Foods for Healthy Heart keeping your Heart Fit . We have selected these, especially for them who loves their heart. These foods will help your risk of making heart disease lower. 1. Raisins Raisins fight for bacteria with its antioxidants and make less of gum disease and cause of heart inflammation . Almost 50% of adult Americans are suffering from gum disease which causes the heart disease. The gum diseases make double the risk of heart disease . So, dealing with raisins can help to avoid this type of heart problem. In the last summer, it was published in a major periodical and heart ...

What could be the best ways of  reducing heart disease and inflammation naturally? A new study has shown this positive attitude and thoughts can lead a better heart and free of inflammation. If you are grateful to someone, you are tendering of a liberal heart. When you intend to give gift anyone, then you are doing something more for people. Most of the time people don’t see the link. Your gratitude to people can take you a long distance with a good health .  A Positive Attitude is Important for Good Heart A family medicine professor from the University of California has performed a study recently in San Diego. The study was concluded that positive attitude is good to maintain a healthy heart. It can make you prepared to fight depression, minor stress, and anxiety. These three things are directly linked to increased heart disease risk. A Study on the Gratitude’s Benefits: Paul Mills, a professor, is researching for several decades on hea...

Berries are so beneficial to Health & Fitness .Yes, they might be small in size, but the best berries are great on flavor, color and health advantages. Some berries are proven as the healthiest foods for your body on the earth. Several researches have analyzed and recognized for their healthy properties. Top 5 Best Berries for Health & Fitness It’s known that some best berries are having the properties of antioxidants, preventing various health issues, including cancer, heart disease, skin problems and many more. Here are Top 5 Best Berries for Health & Fitness.  1. Blueberries The powerhouse of antioxidant is the blueberries . Its color of deep blue contains high quantity of phytonutrients, which is called anthocyanidins. The phytonutrients help to make our body free of unnecessary radical inside of the cells. Moreover, the cells and tissues of the collagen matrix help to deteriorate. Blueberries make this all happen with the capacity of its neutralizat...

If you are fond of plant-based protein diet , you might get sick asking you, by the people “how do you get protein from plants?” That means your brain has been washed by the food industry of America. At the point of macronutrients, we have learned about meat and other all are animal sources.  5 Tips about Plant-Based Protein Diet   There was raised a convention about of protein from the source of plant-based diet. Here are 5 Tips about Plant-Based Protein Diet that must be kept in mind:   1. You need not plenty of Protein at all There is much high-level protein in the diets like the Atkins diet and the Paleo diet, which is essential for your healthy living. We didn’t make the question at the point of cutting protein whether it’s low-carb or low-fat diet. There is no one who needs not protein, but not as much as you think or takes. At most, protein ought to represent 10-35% of the diet that you eat. 2. Amino Acids Why does protein, so necessarily exactly? ...

On the question of a healthy body, we focus on the heart, bones, kidney, brain, etc. first. But, Healthy Eyes is not less important than all of these. If you can keep your eyes healthy, you can prevent the diseases like vision loss, cataracts, night vision problem, dry eyes, macular degeneration, etc. As a whole, healthy eyes can keep you active and well lifestyle by adding some healthy foods .  Top 5 Healthy Eye Foods to keep Your Eyes Fit To keep your vision healthy, you must have Healthy eye foods. Here are  Top 5 Healthy Eye Foods to keep Your Eyes Fit.   1. Carrots You have learned probably that orange-colored fruits and vegetables like carrots enhance eye health by protecting your vision. It’s true that Beta-carotene vitamin A is provided from these kinds of orange-colored natural foods and keeps your retina along with the other eyes’ give smooth functionality. But, eating only foods that enriched beta-carotene is not enough for better eyes...

There are many people who are in the trouble of having  healthy sleep . Some others are not able to stay asleep. The reason for the sleeping problem could be anything, but you are not alone, you are one of the 50 million of Americans who are not satisfied with their sleep. The benefits of sleeping at night are countless. Sleep can keep you physically healthy and happy, sharp your brain, strengthen your immune system, trim the waistline, keep your skin young and control your blood pressure along with heart disease. 5 Foods that help you to make a Healthy Sleep The message of new study suggested by the Pennsylvania University is“Eat crappy,sleep crappy”.They reported that healthy sleep depends on the most different diets.They play a good role to regulate your sleep. Here are 5 Foods that help you to make a Healthy Sleep:   1. Fish Fishes are full of tryptophan, which contain the natural sedative. In the halibut, tuna, cod, and shrimp have the higher lev...

At the rising period of Diabetes, most of the cases could be prevented with Extremely Healthy Foods. Some of them are reversible. Taking proper steps to control and prevent diabetes doesn’t indicate living in deficiency. You can eat a balanced diet with tasty that can boost the physical energy with the improvement of your mood. You need not leave sweets forever or give up on bland food entirely. List of some 5 Extremely Healthy Foods to Control Diabetics The ideal foods are with high-nutrient and low GL (glycemic load). Most of the diabetes diets rely on grains or meat as their calorie source, but these steps could be very disadvantageous.  Beans All kinds of beans are containing fiber in high amount. It helps stabilize the blood sugar with lower cholesterol and full filling your calorie requirements. Black beans supply 7 grams of calories from a half cup of serving. Its minerals and calcium help to burn your body fat. From a half cup ...

Almost every person has experienced constipation more than one time. If you are suffering from constipation occasionally or having severe bleeding or pain, it could be the severe digestive disorder. In the most of the cases,constipation is the sign of the shortage of fiber in your diet. An adult needs fibers of 25 to 30 grams per day to kick off constipation,but most of us usually eat less than the  need. How to Prevent and Relieve Constipation?   To avoid cramping and bloating, you must need to add and gradually increase fiber to your daily diet. You will not like to eat 25 grams of fiber suddenly, instead of 10 grams. You should eat more fiber-filled food with plenty of water to regulate the flow properly through the digestive tract. Here are some 5 Foods to Relieve and Prevent Constipation: 1. Prunes/Dried Plums Prunes are preferably tastier sounding as the name is dried plums. The reason of being famous as the anti-constipating food is that they are full of fi...

Top 5 Great Foods: You may know that natural diet has the power to fight against of diabetes and heart disease . Do you know that olive oil, dark chocolate, berries, etc are great foods for your skin? Yes, it’s true and proven. Apparently, it’s important what you eat at your daily diet that produces creams and serum and applies to skin automatically. List of Top 5 Great Foods that Give Your Skin Celebrity Looks According to the importance of various vitamins and antioxidant, we have enlisted  top 5 Great Foods that Give Your Skin Celebrity Looks:  1. Drinking Plenty of Pure Water Drinking plenty of pure water is the best habit that can keep the skin in proper shape. Your skin gets moist by water which makes fewer wrinkles and fine lines to glow you noticeable. It helps the cells of the body take nutrients and releases the harmful toxins. It regulates your blood flow and keeps your skin shiny . The daily amount of drinking water is at least 8 ...

Are you wondering about reducing blood pressure with the natural ways? Sodium Chloride (NaCl), the common salt, always makes the blood pressure higher and other foods also responsible for it. But, researchers have shown that choosing foods is an important fact to control blood pressure. Eating healthy diet is the key to manage your blood pressure regularly.  What Kinds of Foods Reducing High Blood Pressure with the Natural Ways? If you’re looking for natural foods to reduce high blood pressure, then add these 5 Foods to your diet menu. Moreover, these well-balanced foods cut down the risk of heart attacks and strokes almost at the half.  1. Garlic We find in the history that garlic uses mainly for the purposes of health and treatment. This is proven by the most of the major civilizations, including the ancient Egyptians, Greeks, Babylonians, Chinese, and Romans. Garlic’s active ingredients sulfur, allicin forms compound when it’s crushed, chewed or chopped. The...