Sound Health

If you are fond of plant-based protein diet , you might get sick asking you, by the people “how do you get protein from plants?” That means your brain has been washed by the food industry of America. At the point of macronutrients, we have learned about meat and other all are animal sources.  5 Tips about Plant-Based Protein Diet   There was raised a convention about of protein from the source of plant-based diet. Here are 5 Tips about Plant-Based Protein Diet that must be kept in mind:   1. You need not plenty of Protein at all There is much high-level protein in the diets like the Atkins diet and the Paleo diet, which is essential for your healthy living. We didn’t make the question at the point of cutting protein whether it’s low-carb or low-fat diet. There is no one who needs not protein, but not as much as you think or takes. At most, protein ought to represent 10-35% of the diet that you eat. 2. Amino Acids Why does protein, so necessarily exactly? ...

On the question of a healthy body, we focus on the heart, bones, kidney, brain, etc. first. But, Healthy Eyes is not less important than all of these. If you can keep your eyes healthy, you can prevent the diseases like vision loss, cataracts, night vision problem, dry eyes, macular degeneration, etc. As a whole, healthy eyes can keep you active and well lifestyle by adding some healthy foods .  Top 5 Healthy Eye Foods to keep Your Eyes Fit To keep your vision healthy, you must have Healthy eye foods. Here are  Top 5 Healthy Eye Foods to keep Your Eyes Fit.   1. Carrots You have learned probably that orange-colored fruits and vegetables like carrots enhance eye health by protecting your vision. It’s true that Beta-carotene vitamin A is provided from these kinds of orange-colored natural foods and keeps your retina along with the other eyes’ give smooth functionality. But, eating only foods that enriched beta-carotene is not enough for better eyes...

There are many people who are in the trouble of having  healthy sleep . Some others are not able to stay asleep. The reason for the sleeping problem could be anything, but you are not alone, you are one of the 50 million of Americans who are not satisfied with their sleep. The benefits of sleeping at night are countless. Sleep can keep you physically healthy and happy, sharp your brain, strengthen your immune system, trim the waistline, keep your skin young and control your blood pressure along with heart disease. 5 Foods that help you to make a Healthy Sleep The message of new study suggested by the Pennsylvania University is“Eat crappy,sleep crappy”.They reported that healthy sleep depends on the most different diets.They play a good role to regulate your sleep. Here are 5 Foods that help you to make a Healthy Sleep:   1. Fish Fishes are full of tryptophan, which contain the natural sedative. In the halibut, tuna, cod, and shrimp have the higher lev...

At the rising period of Diabetes, most of the cases could be prevented with Extremely Healthy Foods. Some of them are reversible. Taking proper steps to control and prevent diabetes doesn’t indicate living in deficiency. You can eat a balanced diet with tasty that can boost the physical energy with the improvement of your mood. You need not leave sweets forever or give up on bland food entirely. List of some 5 Extremely Healthy Foods to Control Diabetics The ideal foods are with high-nutrient and low GL (glycemic load). Most of the diabetes diets rely on grains or meat as their calorie source, but these steps could be very disadvantageous.  Beans All kinds of beans are containing fiber in high amount. It helps stabilize the blood sugar with lower cholesterol and full filling your calorie requirements. Black beans supply 7 grams of calories from a half cup of serving. Its minerals and calcium help to burn your body fat. From a half cup ...

Almost every person has experienced constipation more than one time. If you are suffering from constipation occasionally or having severe bleeding or pain, it could be the severe digestive disorder. In the most of the cases,constipation is the sign of the shortage of fiber in your diet. An adult needs fibers of 25 to 30 grams per day to kick off constipation,but most of us usually eat less than the  need. How to Prevent and Relieve Constipation?   To avoid cramping and bloating, you must need to add and gradually increase fiber to your daily diet. You will not like to eat 25 grams of fiber suddenly, instead of 10 grams. You should eat more fiber-filled food with plenty of water to regulate the flow properly through the digestive tract. Here are some 5 Foods to Relieve and Prevent Constipation: 1. Prunes/Dried Plums Prunes are preferably tastier sounding as the name is dried plums. The reason of being famous as the anti-constipating food is that they are full of fi...

Top 5 Great Foods: You may know that natural diet has the power to fight against of diabetes and heart disease . Do you know that olive oil, dark chocolate, berries, etc are great foods for your skin? Yes, it’s true and proven. Apparently, it’s important what you eat at your daily diet that produces creams and serum and applies to skin automatically. List of Top 5 Great Foods that Give Your Skin Celebrity Looks According to the importance of various vitamins and antioxidant, we have enlisted  top 5 Great Foods that Give Your Skin Celebrity Looks:  1. Drinking Plenty of Pure Water Drinking plenty of pure water is the best habit that can keep the skin in proper shape. Your skin gets moist by water which makes fewer wrinkles and fine lines to glow you noticeable. It helps the cells of the body take nutrients and releases the harmful toxins. It regulates your blood flow and keeps your skin shiny . The daily amount of drinking water is at least 8 ...

Are you wondering about reducing blood pressure with the natural ways? Sodium Chloride (NaCl), the common salt, always makes the blood pressure higher and other foods also responsible for it. But, researchers have shown that choosing foods is an important fact to control blood pressure. Eating healthy diet is the key to manage your blood pressure regularly.  What Kinds of Foods Reducing High Blood Pressure with the Natural Ways? If you’re looking for natural foods to reduce high blood pressure, then add these 5 Foods to your diet menu. Moreover, these well-balanced foods cut down the risk of heart attacks and strokes almost at the half.  1. Garlic We find in the history that garlic uses mainly for the purposes of health and treatment. This is proven by the most of the major civilizations, including the ancient Egyptians, Greeks, Babylonians, Chinese, and Romans. Garlic’s active ingredients sulfur, allicin forms compound when it’s crushed, chewed or chopped. The...

Top 5 Fat Burning Foods: We know that good foods are important for us. We eat foods for the purposes of our wellness of our body, but unfortunately, all foods are not perfect for our metabolism. Some foods increase fats, hormones and destroy some important digesting elements. As a result, we get unwanted and more weight with our body. Some Top 5 fat burning foods That Make our Weight Loss So, we should know about the fat burning foods to keep our weight balanced. Here are some Top 5 fat burning foods to keep our body Weight reasonable. 1. Milk Milk is linked to fat burning to lose weight and the source of calcium. Calcium is most important for us to build our bones strong and prevent premature aging. Especially, milk is vital to reduce belly fat of our body. In the study of the Alabama University found that women with menopause were reducing their fats by taking foods with calcium-rich. Actually, in per 100 ml of calcium were taken by them daily and they lost one ...

At the present time, we know eating pork chops and ribs are bad for our bodies as well as the environment. If someone likes to become a vegetarian completely, then it’s a personal choice. But many Americans are choosing the option while expecting to keep their body fit. As a result, consumption in America has been falling by 12%. Protein recommends for us because it provides 10% to 35% calories for our body of the daily needs. Meat and eggs are essential for its amino acids, which are helpful for our digestion, body tissue repair and growth. It is proven that having more vitamin B12 is hard for herbivores. But, it’s important for the energy conversion system and available in red meat as well as fish. From 5 Foods You Get All Necessary Nutrients Having No Meat If you want to know them, then here are 7 foods that come with all necessary nutrients having no meat, as a vegetarian.  1. Hummus Hummus comes with the flavored pack. It’s a plain o...

Food Allergy  usually is caused if the immune system of a body makes a mistake any ingredient in consuming food. Mostly, protein is the defense of human body making special compound named “antibody” to fight against “foreign bodies”. Food allergic effect happens when internal antibodies fight against food protein that has the sensitivity to antibodies. How to Fight against Food Allergy? Researchers have suggested that the foods and supplements are healthy for the heart, including fresh tomatoes, apples, oranges, grapes, nuts, can fight against food allergy. Read about some other foods below that help relieving allergy :  1. Vitamin C The great wonder of nature is Vitamin C. It’s a natural antihistamine and this vitamin with the property of water-soluble has more other better functionalities for the human body. Moreover, it’s an antioxidant to fight against free radicals for the collagen’s synthesis. These free radicals are responsible f...