The Facts of Super-foods – Do They Really Work Super?

In health and food language, the term “super-foods” has been a buzzword popularly. But, it doesn’t have any definition technically along with the evidence of the science – while it works positively and need not apply to the real diet. The nutritious based foods diet like vegetables and fruits ensure balanced nutrient for our health are typically called “balanced diet” and when these nutrients are available in a single fruit could be called “Super-food”.

Why are they named Super-foods?

As it’s said that super-foods are the foods that are full of nutrients, which is beneficial for our health as well a well-being. This term is imported newly in the world for a colloquial term of foods or as the marketing strategies to promote any fruit, vegetables or food.

Importance of Super-foods

Some super-foods contain antioxidants that help to protect cells, good satiating fats use them avoiding harmful Trans fats. They also contain many kinds of vitamins and minerals along with other essential elements that vital for our health. Most of the dietitians are recommending these super-foods all over the world. Moreover, these food fights against many types of fatal diseases of human being that could be causes of premature death.

Criticism of the Super-foods

As we have learned that the scientists are not using the term “super-foods” and warning against them with many types of research because they could because of the disorder of our respiratory organ, moreover, they can contain pesticide residue and arsenic with imported foods.

The common criticism of the term super-food is not with its healthful, but it’s with processing methods, such as green tea has many kinds of antioxidants, but green tea selling in the United States has been cut down for their extra amount of added sugar. The Chinese and Japanese avoid sugar in the green tea.

The reality about of ‘super-foods’

According to the nutritionists, super-foods are only leveled due to marketing purposes and most of them are not agree to use the term. They added that so many peoples are expecting unrealistic that these foods can make them free of difficult health problems like chronic diseases. The marketers put 1/2 nutrients dense foods that the consumers can see in the top, but the rest of other is a poor dietary supplement and eating more of these type of food can make your expectation wrong and incomplete of your nutrients.

Dark chocolates are recommended to eat for health benefits, but the ingredients on them such as fat and sugar can increase the calories. So, the recent researches have suggested avoiding eating more dark chocolate, because they can overshoot with required calories and it can make extra weight, the root of obesity!

What is the reality about Super-foods?

It has been proven by the scientists that super-foods are really super and full of various antioxidants along with vitamins and minerals. But, they have confirmed that these foods must not be processed or with added preservatives. They normally work super at their natural conditions, but if they are reformed or mixed with some other chemicals, they could be the cause of different health risks.

Conclusion 

At the question of balanced and nutrient “Super-foods” for health benefits, we should widen the range of nutritious fruits and vegetables. These can ensure the actual benefits that we search for; otherwise, there is a big range of super-foods mixed with many extra and unhealthy chemicals and foodstuffs.