Sound Health

In health and food language, the term “super-foods” has been a buzzword popularly. But, it doesn’t have any definition technically along with the evidence of the science – while it works positively and need not apply to the real diet. The nutritious based foods diet like vegetables and fruits ensure balanced nutrient for our health are typically called “balanced diet” and when these nutrients are available in a single fruit could be called “Super-food”. Why are they named Super-foods? As it’s said that super-foods are the foods that are full of nutrients, which is beneficial for our health as well a well-being. This term is imported newly in the world for a colloquial term of foods or as the marketing strategies to promote any fruit, vegetables or food. Importance of Super-foods Some super-foods contain antioxidants that help to protect cells, good satiating fats use them avoiding harmful Trans fats. They also contain many kinds of vitamins and...

For your  Fall Detox Plan , you just need to implement some small changes that can help your body to detoxify it daily. You are detoxing yourself constantly many ways, but it should be supported by the natural processes of your body with some extra tactics. The summer traveling of the globe, drinking margaritas and sun-basking can make you a great fodder for Instagram, but all of them are taken on your body. 6 Small Changes that Makes a Great Difference for the Fall Detox Plan Read these 5 minutes reading my favorite tools of detox support that works really for your beautiful body. Here is some Top 6 Small Changes Making a Great Difference for the Fall Detox Plan : 1. Drink of Smarter Water If you are not drinking green water, go to take a piece of lemon. Although, lemons are naturally acidic, they can alkaline in the body. Lemon with warm water is the first thing to hydrate your body at the morning naturally; moreover, lemon helps t...

Wood apple or Bel  is actually an herb and its scientific name is Limonia acidisssima . It also calls for other names like elephant apple, monkey fruit, and much more in various parts of the world. Wood apple is a native of India, but available all over in the Indian subcontinent as well as another part of the planet. The fruit is extremely healthy for our health.  Some Extraordinary Health Benefits of Wood apple / Bel Fruit The health benefits  wood apple is, many including relief of constipation, dysentery, diarrhea, respiratory problems, piles, indigestion and peptic ulcer. Let’s learn about some  Extraordinary Health Benefits of Wood apple / Bel Fruit: Constipation Ripe wood apple is extremely the best of all kinds of laxatives. It tones up and clears the intestines. If someone takes the juice (sharbat) of ripe wood apple for 2/3 months, they can get relief from chronic disease like Irritable Bowel Syndrome (IBS). Heart diseases ...

This is about the Pitaya – also known as Dragon fruit – the native of Central America,but it’s exported from and grow in the countries of Southeast Asia, like Vietnam and Thailand. Among the various species of cactus, its juicy stem serves the delicious fruit with the moisturized climate of its growing area. Pitaya or dragon fruit has some different names in various regions in the world, including Red Pitahaya, Strawberry Pear, Night blooming Cereus,Cinderella plant, Belle of the Night etc.  Nutritional Facts of Pitaya/Dragon fruit Here are the typical nutritional facts of dragon fruit per 100 grams serving : Water 80-90 g, Vitamin C 4–25 mg, Calcium 6–10 mg, Ash 0.4-0.7 g, Carbohydrates 9-14 g, Calories: 35-50, Fat 0.1-0.6 g, Carotene, Vitamin A, traces; Fiber 0.3-0.9 g, Phosphorus 16 – 36 mg, Iron 0.3-0.7 mg, Vitamin B3 0.2-0.45 mg,VitaminB1 traces,Vitamin B2 traces and Protein 0.15-0.5 g. Amazing Health B...

Oranges  are sweet, juicy and well-known as the best natural source of vitamin C. It makes the snacks perfect and includes a special taste of our recipes. There is no doubt that oranges are most popular among fruits on the planet. Although it’s available from winter to summer, they are available all the year round depending on its variety.  Nutritional Facts of Oranges Although oranges are renowned for vitamin C it also has almost all kinds of vitamins, minerals, Electrolytes, Phyto-nutrients. Oranges also contain Energy, Carbohydrates, Protein and Dietary Fiber. We have a table below with full information on nutrition of oranges for 100-gram servings. Some Amazing Health Benefits Comes from Oranges & Nutri-Facts Here is some Amazing Health Benefits Comes from Oranges , which is selected from many of them, because oranges work in our body for the huge quantities of benefits. Some of them are as below:  Fight against Cancer The phytochem...

The cultivation and production of  dates  have been since 6000 B.C. The date is sweetest among the sweet fruits all around the world as well as come in various types and varieties. Dates are often dry and could be eaten fresh and similar to the raisins and plums. But in any form, fresh or dry, its health benefits are still many.  Nutritional facts/Values of dates At 100 grams serving of dates contain the following nutritional values: Fiber =6.7 grams. (27% RDA), Potassium=696 milligrams (20% RDA), Copper=0.4 milligrams (18% RDA), Manganese=0.3 milligrams (15% RDA), Magnesium=54 milligrams (14% RDA), Vitamin B6=0.2 milligrams (12% RDA). NOTE: Dates contain a high amount of sugar, 66.5 grams of 100 grams of serving. The patients who need to consume less sugar; they must avoid eating dates to maintain proper levels of blood sugar. Improve Digest System Dates are full of soluble fibers. These fibers are essential for o...

It’s common to lose weight keeping the body fit through physical exercises. Exercises are an important part of daily routine. But, you might be not familiar with the unknown and healthy benefits of doing daily physical exercises. Many of researchers have proved that physical exercises boost your body with different aspects about of your sound health . The recent study suggested that physical exercises not only for some known benefits but also it lower the risk of death. Moreover, if you follow the regular fitness routine of exercises, it cut the risk of stroke and cancer. It makes your bones and muscles stronger and improves digestion and brain health.  Best and top 5 Unknown & Healthy Benefits of Daily Physical Exercises Here are top 5 Unknown & Healthy Benefits of Daily Physical Exercises that are selected after huge studies.  1. Reduce the Risk of Heart Disease The cardiovascular diseases along with stroke are the mai...

Foods that keep your  heart healthy  mean a full plate of vegetables and fruits. You should consider fiber-rich foods.  Sometimes eating fish in a week that makes limit the unhealthy trans fats and saturated fats along with salt. It’s true that a single food does not cure for all types of health issues. Some 5 Foods for Healthy Heart That Keep Heart Fit Here are Some  5 Foods for Healthy Heart keeping your Heart Fit . We have selected these, especially for them who loves their heart. These foods will help your risk of making heart disease lower. 1. Raisins Raisins fight for bacteria with its antioxidants and make less of gum disease and cause of heart inflammation . Almost 50% of adult Americans are suffering from gum disease which causes the heart disease. The gum diseases make double the risk of heart disease . So, dealing with raisins can help to avoid this type of heart problem. In the last summer, it was published in a major periodical and heart ...

What could be the best ways of  reducing heart disease and inflammation naturally? A new study has shown this positive attitude and thoughts can lead a better heart and free of inflammation. If you are grateful to someone, you are tendering of a liberal heart. When you intend to give gift anyone, then you are doing something more for people. Most of the time people don’t see the link. Your gratitude to people can take you a long distance with a good health .  A Positive Attitude is Important for Good Heart A family medicine professor from the University of California has performed a study recently in San Diego. The study was concluded that positive attitude is good to maintain a healthy heart. It can make you prepared to fight depression, minor stress, and anxiety. These three things are directly linked to increased heart disease risk. A Study on the Gratitude’s Benefits: Paul Mills, a professor, is researching for several decades on hea...

Berries are so beneficial to Health & Fitness .Yes, they might be small in size, but the best berries are great on flavor, color and health advantages. Some berries are proven as the healthiest foods for your body on the earth. Several researches have analyzed and recognized for their healthy properties. Top 5 Best Berries for Health & Fitness It’s known that some best berries are having the properties of antioxidants, preventing various health issues, including cancer, heart disease, skin problems and many more. Here are Top 5 Best Berries for Health & Fitness.  1. Blueberries The powerhouse of antioxidant is the blueberries . Its color of deep blue contains high quantity of phytonutrients, which is called anthocyanidins. The phytonutrients help to make our body free of unnecessary radical inside of the cells. Moreover, the cells and tissues of the collagen matrix help to deteriorate. Blueberries make this all happen with the capacity of its neutralizat...